Team Mindfulness Workshops

This interactive team workshop serves as the perfect kickoff to getting your team started with a mindfulness practice this season. Without the proper setup, it can be hard for athletes to buy-in to making time for mindfulness and meditation. This workshop utilizes humorous videos, meaningful discussions, thoughtful reflective writing prompts, and expert instruction to engage athletes from start to finish.

Workshops are unavailable during COVID-19.
Please check back again soon.