Hard is not bad.

Hard is not impossible.

Hard is simply hard -

and you can do hard things.

We're building more confident, more joyful, and more resilient athletes through mindfulness.

Get Sport Specific Content

Learn mindfulness from a coach - not a monk or psychologist.

Daily audio content that will remind you of a pre-practice pep talk.

No religious or spiritual affiliation.

Mindfulness Apps Built Just For Athletes

Build Confidence, Focus, and Resilience Before You Need Them.

Learn why every athlete should embrace mindfulness training.

Benefits of Mindfulness for Athletes

Learn More About Our Apps

From Untrained to Undaunted

1) Download

Search Undaunted Athlete on the App Store or Google Play and download for free.

Choose from series like Focusing on What Matters or Overcoming Obstacles to build the skill you want most.

Play the audio and enjoy a two minute "thought of the day" followed by a guided meditation.

2) Choose Your Series

3) Hit Play & Listen


For golfers who are competing in tournaments and actively working on their game.


For competitive athletes in any sport who care about getting better.


For basketball players in high school and college who are trying to win championships and get to the next level.

Start your free trial today.

Learn how to apply mindfulness concepts in the context of your sport.